Search results
Results From The WOW.Com Content Network
Sleeping on your side, either the left or right, is considered healthy and can have a number of benefits, the experts noted. First, side-sleeping is the best position for breathing.
Sleep on Your Left Side for Better Digestion. If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep.
The most common sleeping position among adults is side sleeping, either on the right or left side. More than 60% of people prefer to sleep on their side, according to the Sleep Foundation .
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
While the body benefits from sleep, the brain actually requires sleep for restoration, whereas these processes can take place during quiescent waking in the rest of the body. [98] The essential function of sleep may be its restorative effect on the brain: "Sleep is of the brain, by the brain and for the brain."
Patients with trepopnea in most lung diseases prefer to lie and sleep on the opposite side of the diseased lung, as the gravitation increases perfusion of the lower lung. Increased perfusion in diseased lung would increase shunting and hypoxemia , resulting in worsening shortness of breath when lying on the affected lung.
Amazingly, just as there are sleep positions that can be causing pain, there is also one sleep position that experts say has a great many health benefits. The incredible health benefits of ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.