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Coconut oil is often touted for its healthy saturated fat content, but it has a low smoke point of 350°F that makes it incompatible with deep frying. 11 Frying Recipes to Add to Your Repertoire:
Think of vegetable oil as a multipurpose oil. It has a high smoke point (around 400˚F to 450˚F), which means it can withstand a high temperature before it starts to burn.
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2 tbsp vegetable oil; 4 skinless, boneless chicken breast half (about 1 pound), cut into strips; 1 medium green pepper, cut into 2-inch strips (about 1 1/2 cups); 1 medium onion, sliced (about 1/2 cup)
Deep frying (also referred to as deep fat frying) is a cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow frying used in conventional frying done in a frying pan. Normally, a deep fryer or chip pan is used for this; industrially, a pressure fryer or vacuum fryer may be ...
Template: Smoke point of cooking oils. 2 languages. ... Vegetable oil blend: Refined: 220 °C [13] 428 °F