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  2. Griot (food) - Wikipedia

    en.wikipedia.org/wiki/Griot_(food)

    Griot is usually made from pork shoulder. The meat is first washed then put in a mixture of citrus juices to add flavor. [4] After being soaked in the citrus juices, the meat is marinated in epis, which is a mixture of Haitian herbs, vegetables, and spices. Next, the meat is either braised or roasted until tender.

  3. Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Haitian_cuisine

    For a complete meal, they may be served with griot (fried pork), tassot cabrit (fried goat meat) or other fried meat. These foods are served with a spicy slaw called pikliz which consists of cabbage, carrot, vinegar, Scotch bonnet pepper, and spices. Fried foods, collectively known as fritaille (fritay), are sold widely on the streets. [15]

  4. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  5. Category:Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Haitian_cuisine

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  6. Celebrate Haitian Heritage Month at local restaurants and ...

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    Health. Home & Garden

  7. My mom’s Haitian spaghetti recipe started a century ago with ...

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    In addition to the U.S. controlling the government and finances of Haiti, the Haitian-American Treaty of 1915 created a military force made up of Americans and Haitians controlled by the Marines.

  8. Haitian spaghetti - Wikipedia

    en.wikipedia.org/wiki/Haitian_spaghetti

    Haitian spaghetti (sometimes espageti, espaghetti, spaghetti a l'hatienne or espageti ayisyen) is a dish of Haitian cuisine typically served for breakfast. [1] It typically consists of spaghetti noodles and hot dogs in a sauce made from ketchup and epis .

  9. Grillades - Wikipedia

    en.wikipedia.org/wiki/Grillades

    Thyme, bay leaves and cayenne or hot sauce are common seasonings. [ 2 ] [ 4 ] [ 5 ] The braising liquid is used as a gravy for the finished dish. For ”grillades and grits”, the grillades are placed on a bed of grits, often cheese grits, and the gravy poured over both.