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Nhat V. Meyer/Digital First Media/The Mercury News Via Getty Images. Nutritional Information: 320 calories, 24g fat, 2g carbs, 21g protein, 1g sugar, 0g fiber As far as low-carb fast food goes ...
RELATED: The Best Keto Fast-Food Orders at 12 Top Chains. 6. Avocado. Shutterstock. Nutrition (Per 50-gram serving): Calories: 83.5 ... olive oil is one of the best choices for lipids. Try cooking ...
“A low-carb or keto-friendly meal is going to contain about 70% fat, 20% protein and 10% carbohydrates,” Serena Poon, a nutritionist and chef, told TODAY Food. But just watching the carbs isn ...
5. Grilled Chicken Sandwich. Make it keto: Remove the bun Nutrition information: 170 calories, 6.5 grams fat, 21 grams protein, 6 grams carbs, 0 grams fiber Net carbs: 2 grams The grilled chicken ...
The grocery store chain is not only stocked with fresh produce, meats and cheeses, but also a whole line-up of healthy keto snacks and foods. For those still behind on the ketogenic diet trend, it ...
They're chock full of both polyunsaturated and monounsaturated fats, and low in carbohydrates while fitting into the high-protein aspect of the keto diet. The best nuts to eat while on the keto ...