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Pictured recipe: Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil. Health Benefits of White Beans ... because of its ability to lower blood pressure and cholesterol.
High cholesterol and high blood pressure are two major risks of cardiovascular disease, so keeping your levels in check is an important way to lower your risk. “Additionally, the potassium ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
The DASH diet includes heart-healthy foods that lower blood pressure. ... Studies show that just one cup of leafy greens daily, like spinach (as well as kale, swiss chard, arugula, ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Combined with other heart disease risk factors, such as type 2 diabetes or high blood pressure, smoking increases the likelihood of developing heart disease even more. However, quitting can be ...