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  2. Exactly How Much Water You Should Drink to Lose Weight

    www.aol.com/lifestyle/exactly-much-water-drink...

    How much water should you drink for weight loss? Your body is made up of 60 percent water, so hydration is crucial for maintaining bodily processes, like circulation and energy production.

  3. What you should know about carbonated water and weight loss - AOL

    www.aol.com/news/carbonated-waters-weight-loss...

    Some believe fizzy water may increase weight, pointing to a February 2017 study that found carbonated beverages stimulate appetite by increasing ghrelin, the hunger hormone. However, that research ...

  4. How to meal prep: A beginner's guide to planning and ... - AOL

    www.aol.com/lifestyle/meal-prep-beginners-guide...

    Overall meal prep time (and how many meals in total you want to prep) Which meals to prep (breakfasts, lunches, dinners, snacks) Maintaining a balance of food groups, including protein, carbs ...

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  6. 23 Easy Weight-Loss Meal Prep Recipes - AOL

    www.aol.com/lifestyle/23-easy-weight-loss-meal...

    ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them.

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...