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“Peanut butter is a nutrient-dense source of energy with properties associated with a number of health benefits. Peanut butter contains healthy unsaturated fats, protein, fiber, and essential ...
We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
"Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut butter may lead to weight gain with overconsumption," Geiger says. Another RD agrees.
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
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