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For those of you who take your vitamins and minerals everyday and lack a nutritional deficiency, you may be surprised by a review of several studies that show little benefit, and in certain cases ...
Taking a multivitamin or other supplements may seem like an easy way to improve your health. ... A 2022 review of more than 80 studies found that taking ... People who have a weak immune system ...
Well, multivitamins provide some, all, or more than the recommended amounts of vitamins and sometimes minerals, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of ...
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Multivitamins divorced from foods became a commercial product in the 1940s, and Americans now spend $8 billion per year on the supplements. There are some cases where vitamin pills can be helpful ...
Initially, multivitamins were designed to respond to widespread nutritional deficiencies. [49] These supplements were seen as a practical solution to combat malnutrition, improving public health by providing vital nutrients that were otherwise scarce. As the 20th century progressed, the use of multivitamins expanded beyond addressing deficiencies.