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For those of you who take your vitamins and minerals everyday and lack a nutritional deficiency, you may be surprised by a review of several studies that show little benefit, and in certain cases ...
A 2022 review of more than 80 studies found that taking ... While it may seem beneficial to add multivitamins and supplements to your diet — and it’s certainly easy to just pick them up at the ...
Multivitamins divorced from foods became a commercial product in the 1940s, and Americans now spend $8 billion per year on the supplements. There are some cases where vitamin pills can be helpful ...
Initially, multivitamins were designed to respond to widespread nutritional deficiencies. [49] These supplements were seen as a practical solution to combat malnutrition, improving public health by providing vital nutrients that were otherwise scarce. As the 20th century progressed, the use of multivitamins expanded beyond addressing deficiencies.
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Vitamins are useful in preventing and treating illnesses specifically associated with dietary vitamin shortfalls, but the conclusions of medical research are that the broad claims of disease treatment by advocates of megavitamin therapy are unsubstantiated by the available evidence.