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A 2022 review of more than 80 studies found that taking ... While it may seem beneficial to add multivitamins and supplements to your diet — and it’s certainly easy to just pick them up at the ...
Well, multivitamins provide some, all, or more than the recommended amounts of vitamins and sometimes minerals, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of ...
For those of you who take your vitamins and minerals everyday and lack a nutritional deficiency, you may be surprised by a review of several studies that show little benefit, and in certain cases ...
Initially, multivitamins were designed to respond to widespread nutritional deficiencies. [49] These supplements were seen as a practical solution to combat malnutrition, improving public health by providing vital nutrients that were otherwise scarce. As the 20th century progressed, the use of multivitamins expanded beyond addressing deficiencies.
“While individual nutritional needs vary from person to person depending on age, sex, health status, and lifestyle, many multivitamin supplements provide nutrients that play crucial roles in ...