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Dr Takahashi noted there were some potential negative effects from drinking carbonated water, particularly for those with sensitive stomachs. “The primary concerns include bloating, gas and, in ...
Ghouri also points out that some sparkling water brands may contain artificial sweeteners like sucralose which may cause diarrhea and even alter your gut microbiome. Because of this, he recommends ...
“Carbonated water can be beneficial when it’s consumed as an alternative to sweetened carbonated beverages and energy drinks,” says Nichole Dandrea-Russert, M.S., R.D., author and plant ...
If a person drinks solutions with excessive sugar or excessive salt, these can draw water from the body into the bowel and cause osmotic diarrhea. [ 20 ] [ 19 ] Osmotic diarrhea can also result from maldigestion (e.g., pancreatic disease or coeliac disease ) in which the nutrients are left in the lumen to pull in water.
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [13] Carbonated water does not appear to have an effect on gastroesophageal reflux disease. [14]
Sparkling water can cause gassiness. The gas from the carbonation in sparkling water can also build up in the body and cause temporary bloating, says Zumpano. This gas will eventually escape the ...