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Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
In addition to the plant complex, Olly Pre-Game Energize includes 100% DV of vitamin B6 and 250% DV of vitamin B12, two vitamins that may help reduce fatigue during your workouts.
5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: ... Some pre-workout supplements can contain up to 300 mg of caffeine while others have far less.
Various adverse effects may occur according to the pre-workout product and dose of supplement consumed. [10] Some potential side effects of taking pre-workout could include nausea and skin irritation. [81] Other adverse effects have been shown to arise when the product contains ingredients such as synephrine and caffeine.
Adverse effects found in clinical trials are usually limited to headache and gastrointestinal discomfort when high doses are used. While daily use can result in tolerance and paradoxical drowsiness, increasing the dose is strongly discouraged and side effects can include diarrhea, bladder infections, bronchitis, back pain, abdominal pain, insomnia, constipation, gastroenteritis, headache ...
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...