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  2. The Best No-Drug Ways to Relieve Anxiety - AOL

    www.aol.com/news/best-no-drug-ways-relieve...

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  3. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

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    Here are some of the breathing exercises for anxiety, according to experts. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;

  4. Can Adderall Help With My Anxiety? - AOL

    www.aol.com/adderall-help-anxiety-125700396.html

    Adderall is not an anxiety medication, and neither the medical community nor the FDA (U.S. Food and Drug Administration) thinks there’s any benefit to taking this medication for the treatment of ...

  5. Over-the-counter counseling - Wikipedia

    en.wikipedia.org/wiki/Over-the-counter_counseling

    Over-the-counter counseling (or OTC counseling) refers to the counseling that a pharmacist may provide on the subject of initiating, modifying, or stopping an over-the-counter (OTC) drug product. [1] OTC counseling requires an assessment of the patient's self-care concerns and drug-related needs.

  6. Self-medication - Wikipedia

    en.wikipedia.org/wiki/Self-medication

    As different drugs have different effects, they may be used for different reasons. According to the self-medication hypothesis (SMH), the individuals' choice of a particular drug is not accidental or coincidental, but instead, a result of the individuals' psychological condition, as the drug of choice provides relief to the user specific to his or her condition.

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Positive outcomes are observed using a combination of non-drug interventions: [16] treatment of anger or hostility, autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli ...