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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs).
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Jane Fonda's Workout became the highest selling home video of the next few years, selling over a million copies. The video's release led many people to buy the then-new VCR in order to watch and perform the workout at home. [56] The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that.
Rowing is a low-impact sport with movement only in defined ranges, so that twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints , the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. [ 60 ]
The Thinker by Auguste Rodin. Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling.