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  2. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/lifestyle/31-killer-tofu-recipes...

    Tofu Banh Mi. In this meat-free Vietnamese classic, the pressed tofu will marinade twice: once quickly before cooking so it doesn’t soak up too much liquid, and again after it’s cooked to ...

  3. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    2. Baby Back Ribs. These ribs are the ideal centerpiece of a meal. With the Instant Pot, it's possible to cook ribs in 25 minutes without sacrificing flavor or tenderness.

  4. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...

  5. Yong tau foo - Wikipedia

    en.wikipedia.org/wiki/Yong_tau_foo

    Traditional Hakka versions of yong tau foo consists of tofu cubes stuffed and heaped with minced meat (usually lamb or pork) and herbs, then fried until golden brown, or sometimes braised. [ citation needed ] Variations include usage of various condiments, including eggplants , shiitake mushrooms , and bitter melon stuffed with the same meat paste.

  6. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

  7. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  8. Chankonabe - Wikipedia

    en.wikipedia.org/wiki/Chankonabe

    The dish contains a dashi or chicken broth soup base with sake or mirin to add flavor. The dish is not made according to a fixed recipe and often contains whatever is available to the cook; [1] the bulk is made up of large quantities of protein sources such as chicken (quartered, skin left on), fish (fried and made into balls), tofu, or sometimes beef, and vegetables (daikon, bok choy, etc.).

  9. Silken Tofu and Edamame Soup (Edamame No Surinagashi) - AOL

    www.aol.com/food/recipes/silken-tofu-and-edamame...

    In a small saucepan, combine the rice, salt, and water. Bring to a simmer over medium heat. Partially cover, and adjust the heat to allow the mixture to gently bubble for 10 to 12 minutes.