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[11] [12] There is much less data, and much more controversy, regarding the possibility of cardiac and teratogenic effects, and the modelling of internal dose. [13] The ICRP recommends limiting artificial irradiation of the public to an average of 100 mrem (1 mSv) of effective dose per year, not including medical and occupational exposures. [10]
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
Recognized effects of higher acute radiation doses are described in more detail in the article on radiation poisoning.Although the International System of Units (SI) defines the sievert (Sv) as the unit of radiation dose equivalent, chronic radiation levels and standards are still often given in units of millirems (mrem), where 1 mrem equals 1/1,000 of a rem and 1 rem equals 0.01 Sv.
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Experts explain how much sleep the average adult needs and how to make sleep a priority. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
We’ve all heard that adults should get a recommended eight hours of sleep, but how much sleep do we actually need?