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Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t harm you, but likely will lose potency. “Usually, expired vitamins won’t harm ...
The National Institute of Dietary Supplements recommends adult males get 900 mcg RAE and females get 700 mcg RAE of vitamin A daily. However, as Norman says, you're probably already getting that.
Omega-3 supplements are usually used by doctors to help manage high cholesterol, which is a more common issue as you get older, says Clifford Segil, DO, a neurologist at Providence Saint John’s ...
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“The most important thing about taking vitamins is to take them when you remember and to take them daily,” Gans says. “For example, in the morning at breakfast, during lunch at your desk ...
But your body stores the fat-soluble vitamins A, D, E, and K—and you can easily overdo it. “Certain supplements may contain excessive amounts of vitamins and minerals, and if taken every day ...