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  2. Open letter: Living with anxiety - AOL

    www.aol.com/news/dont-think-really-realize-like...

    "I can even see it’s irrational, but I can’t stop feeling the way I feel."

  3. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [5] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties.

  4. This Therapist-Approved Anxiety Hack Is Single-Handedly ... - AOL

    www.aol.com/therapist-approved-anxiety-hack...

    Social anxiety crops up unexpectedly during the holiday season, but per my therapist, there’s the kind you can’t anticipate…and then there’s the kind you can. Case in point: Interactions ...

  5. 8 Phrases To Repeat to Yourself When You're Feeling Anxiety ...

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  6. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  7. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Such groups are further distinguished as either Individual Therapy (inner-focused) or Social Reform (outer-focused) groups. The former is where members seek to improve themselves, where as the latter set encompasses advocacy organizations such as the National Alliance on Mental Illness and Psychiatric Rehabilitation Association. [5]

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