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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    ¼ cup brown rice, cooked Daily totals : 1,629 calories, 69 grams of fat, 793 mg. of sodium, 176 grams of carbohydrates, 91 grams of protein Extra snack: 1 oz. of pretzels, 1 cup of baby carrots ...

  3. Are rice cakes healthy? The No. 1 type dietitians recommend ...

    www.aol.com/news/rice-cakes-healthy-dietitians...

    Plain or lightly salted rice cakes made from brown rice are full of whole grains and make a low-calorie, crunchy, simple snack. "If it's made of brown rice, there's a little more nutrition ...

  4. Rice cake - Wikipedia

    en.wikipedia.org/wiki/Rice_cake

    Bangladeshi style rice cake, originally known as Bhapa Pitha, eaten with molasses as a sweetener Tahchin or Persian baked Saffron rice cake. Decorated with Barberries, Almond and Pistachio slices. Chwee kueh, (lit. ' water rice cake ') is a type of steamed rice cake, a cuisine of Singapore and Johor. It is made by mixing rice flour and water to ...

  5. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    A thin pancake, made from a batter of fermented pulses and rice flour, cooked on a flat griddle. Waffle: Belgium: A batter-based or dough-based cake cooked in a waffle iron patterned to give a characteristic size, shape and surface impression. There are many variations based on the type of iron and recipe used, with over a dozen regional ...

  6. Lye - Wikipedia

    en.wikipedia.org/wiki/Lye

    It's used in kutsinta, a type of rice cake from the Philippines together with pitsi-pitsî. [4] In Assam, north east India, extensive use is made of a type of lye called khar in Assamese and karwi in Boro which is obtained by filtering the ashes of various banana stems, roots and skin in their cooking and also for curing, as medicine and as a ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  8. Panta bhat - Wikipedia

    en.wikipedia.org/wiki/Panta_bhat

    According to Madhumita Barooah, one of the researchers, "About 100 gm of cooked rice has only 3.4 mg of iron, while for the same quantity of rice fermented for 12 hours, the iron content went up to 73.91 mg. Likewise, sodium, which was 475 mg came down to 303 mg, potassium went up to 839 mg and calcium went up from 21 mg per 100 gm of cooked ...

  9. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

    www.aol.com/20-comfort-food-dinners-pantry...

    Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.