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The dry air can negatively impact your sinuses and respiratory system, while drying out your skin and eyes, making it uncomfortable to sleep. Setting up a small humidifier in your bedroom can be a ...
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Humidifiers either use warm mist or cool mist to add moisture to the air—each with pros and cons. “A humidifier can help if there’s dryness in the air and that dryness is a trigger.
Overuse of a humidifier can raise the relative humidity to excessive levels, promoting the growth of dust mites and mold, and can also cause hypersensitivity pneumonitis (humidifier lung). [10] A properly installed and located hygrostat should be used to monitor and control humidity levels automatically, or a well-informed and conscientious ...
Xerostomia is the subjective sensation of dry mouth, which is often (but not always) associated with hypofunction of the salivary glands. [3] The term is derived from the Greek words ξηρός (xeros) meaning "dry" and στόμα (stoma) meaning "mouth". [4] [5] A drug or substance that increases the rate of salivary flow is termed a sialogogue.
Breathing through the mouth while sleeping, on the other hand, dries out the mouth, which can contribute to dental damage, bad breath, hoarseness and dry lips. [1] However, there are a number of conditions that inhibit nasal breathing, such as a deviated septum, allergies, sinusitis or chronic nasal congestion. People with such conditions may ...