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Almond butter nutrition facts . ... 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 grams of ...
Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: ... 1 tablespoon almond butter. Small ...
Kirkland Signature Organic Peanut Butter $12.99, 28 oz. (2 count) With just two ingredients — organic peanuts and a pinch of salt — this peanut butter delivers pure, wholesome flavor without ...
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.
A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein
Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...
From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy.
8. Almond Milk. If you’re looking for a one-to-one milk substitute that’s also dairy-free, plain almond milk works just fine. But bear in mind that it might add a slightly nutty flavor to your ...