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These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. 15 High-Protein, High-Fiber Lunches in Less Than 15 ...
Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...
Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...
2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...
Here are 36 high-protein lunches (we’re talking at least 9 grams per serving), packed with satiating ingredients that will keep you full until dinnertime, like Buffalo tuna melts, chicken and ...
These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. 17 20-Minute High-Fiber Lunch Recipes Skip to main ...