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  2. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

    www.aol.com/trainers-beginner-friendly-gym...

    Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout. ... Why You Should Add The Smith Machine Into Your Gym Routine. Once you get the hang of it ...

  3. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

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    Get a gym-quality workout in right at home with these all-in-one exercise machines. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  4. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

  6. Wall bars - Wikipedia

    en.wikipedia.org/wiki/Wall_bars

    Amanda Françozo using wall bars. Gymnasts at the Royal Gymnastics Central Institute of Stockholm, 1900. Yugoslav boys using wall bars, 1957. Gymnastic wall bars (also known as a gymnastic ladder, Swedish ladder, Swedish wall or as stall bars) were invented at the beginning of the 19th century by the Swedish teacher Per Henrik Ling who, when suffering from arthritis, realized the therapeutic ...

  7. Life in lockdown: How to have a home gym without ... - AOL

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  8. Take Your Home Gym to the Next Level With These 9 Power Racks

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  9. Indian club - Wikipedia

    en.wikipedia.org/wiki/Indian_club

    Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. The gada is one of the traditional pieces of training equipment in Hindu physical culture, and is common in the akhara of north India. Maces of various weights and heights are used depending on the strength and skill level of ...