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  2. 'I'm a Pulmonologist, and This Is the Daily Habit I Swear By ...

    www.aol.com/im-pulmonologist-daily-habit-swear...

    In some cases, quitting smoking can repair some of the damage to your body that smoking caused, according to the American Lung Association. Your lung function can improve after two weeks of ...

  3. Why it's so hard to quit smoking — and how to boost your odds ...

    www.aol.com/lifestyle/why-hard-quit-smoking...

    Quitting smoking completely can add as much as a decade to your life, along with the positive environmental and public health impact it has by eliminating second- and third-hand smoke, Rezk-Hanna ...

  4. Health effects of tobacco - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tobacco

    Smoking most commonly leads to diseases affecting the heart and lungs and will commonly affect areas such as hands or feet. First signs of smoking-related health issues often show up as numbness in the extremities, with smoking being a major risk factor for heart attacks, chronic obstructive pulmonary disease (COPD), emphysema, and cancer, particularly lung cancer, cancers of the larynx and ...

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    Many of tobacco's detrimental health effects can be reduced or largely removed through smoking cessation. The health benefits over time of stopping smoking include: [213] Within 20 minutes after quitting, blood pressure and heart rate decrease; Within a few days, carbon monoxide levels in the blood decrease to normal

  6. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...

  7. Most Americans Are Quitting Smoking—Except For Those ... - AOL

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    Cigarette manufacturers weren’t required to print health warnings on the side of cartons until 1966, 12 years after the paper that definitively confirmed a link between smoking and lung cancer ...

  8. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    [2] [3] Another way to reduce nicotine withdrawal symptoms is to provide the body with an alternative source of nicotine (nicotine replacement therapy) for a temporary period and then taper this new nicotine intake. Other medication used for quitting smoking include bupropion, varenicline, cytisine, nortriptyline, and clonidine and psychedelics ...

  9. 5 things that put your heart health at risk — and how ... - AOL

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    Smoking rates in the U.S. have fallen over time, but nearly 12% of American adults are still long-term smokers, according to the American Lung Association. Smoking can have a broad, negative ...