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"Much like muscle and that old saying 'if you don’t use it, you lose it,' using your brain can help protect it, to an extent, from some typical memory decline and slowing," says Carrie Ditzel ...
The onset of directed attention fatigue can be triggered by a number of activities involving the use of the brain's inhibitory system. Activities that engage this system include multitasking, [ 7 ] working in an environment with disruptive background noise, [ citation needed ] a lack of sleep, [ 8 ] and rapidly changing focus during a prolonged ...
Blind contour drawing is a drawing exercise, where an artist draws the contour of a subject without looking at the paper. The artistic technique was introduced by Kimon Nicolaïdes in The Natural Way to Draw , and it is further popularized by Betty Edwards as "pure contour drawing" in The New Drawing on the Right Side of the Brain .
If you do at least these four things, you’ll be well on your way to revving up your brain to operate at a high-octane level. Build as many of these things into the start of your day as you can.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
Betty Edwards (born April 21, 1926) is an American art teacher and author best known for her 1979 book Drawing on the Right Side of the Brain (as of April 2012, in its 4th edition). [1] She taught and did research at the California State University, Long Beach , [ 2 ] until she retired in the late 1990s.
Overwork, also known as excessive work or work overload, is an occupational condition characterized by working excessively, frequently at the expense of the worker's physical and mental health. It includes working beyond one's capacity, leading to fatigue, stress , and potential health complications.
The emotional response "can take over the rest of the brain in a millisecond if threatened". [ 7 ] Goleman later emphasized that "self-control is crucial ... when facing someone who is in the throes of an amygdala hijack" [ 8 ] so as to avoid a complementary hijacking—whether in work situations, or in private life.