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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-sugar, zero-calorie sweetener with no harmful side effects, according to the Food and ...

  3. The #1 Breakfast to Improve Insulin Resistance, According to ...

    www.aol.com/lifestyle/1-breakfast-improve...

    Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance.Insulin resistance can lead to ...

  4. Do Calorie-Free Sweeteners Affect Your Blood Sugar? Here's ...

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  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  6. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Artificial sweeteners may alter the brain's response to sweetness, potentially increasing cravings for high-calorie foods. [29] Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [ 30 ]

  7. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.