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Dinner (500 calories) Grilled turkey burger. 1 cup of roasted zucchini. 1/2 cup of brown rice. Daily totals: 1,490 calories, ... Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa.
Dinner (442 calories) 1 serving Turkey Burgers with Spinach, Feta & Tzatziki. ... P.M. Snack (105 calories) 5 oz. nonfat plain Greek yogurt. 1/4 cup blueberries. Dinner (472 calories)
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Quarter Pounder is a brand of hamburger introduced in 1971 by a Fremont, California franchisee of international fast food chain McDonald's and extended nationwide in 1973. . Its name refers to the beef patty having a precooked weight of approximately one quarter of a pound, originally portioned as four ounces (113.4 g) but increased to 4.25 oz (120 g) in 2015
Two quarter pound beef patties (4 oz, 113.4 g; total beef mass of 0.5 lb, 8 oz, 227 g) and a slice of cheese, mayonnaise, ketchup, lettuce, tomato, and onion. New Zealand: Big Tasty: The Big Tasty features a larger third-pound beef patty, Emmental cheese instead of the usual burger cheese, onions, tomatoes, and a smoky sauce on a freshly ...
The turkey burger was introduced in 2013 as part of a spring-time limited time offering promotion called Festival of Burgers. [52] The new sandwich was part of a series of new, updated or modified sandwiches and along with a revamped veggie burger, as a newer more healthier offering than its beef-based burgers.
Once the burgers are cooked, top each with 1/4 c. slaw and enjoy! Servings Size: Burger + 1/4 C. Slaw (Bun not included.) For the full post, visit The Skinny Fork .