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Drink some herbal tea. ... and can cause sinus and skin irritation. Some other good choices for congestion include: Rosemary. ... If you are experiencing nasal congestion, a decongestant (like ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
"Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
[75] [76] It is regarded as safe to perform moderate exercise if the symptoms are confined to the head, including runny nose, nasal congestion, sneezing, or a minor sore throat. [75] [76] There is a popular belief that having a hot drink can help with cold symptoms, but evidence to support this is very limited. [77]
Other causes can include acid reflux, asthma, ... If you are experiencing nasal congestion, a decongestant (like Sudafed) may work better for you. ... In adults and children age 2 and older, ...
Certain foods, such as processed meat, fermented drinks like alcohol, aged cheese and fermented food, contain high levels of histamines, which can cause sinus congestion as well as ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...