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The body oil, bath oil, and pillow mist all contain a blend of juniper, lavender, and chamomile essential oils meant to activate your vagus nerve’s calming response. “I’ve been a big fan of ...
Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]
Roman chamomile (Chamaemelum nobile) essential oil. Although used in folk medicine, there are no studies confirming its medicinal efficacy. [3] Alternative medicine practices approved in Germany include use of chamomile as a topical medication or inhalant for mouth and respiratory tract irritations. [4]
The flowers contain between 0.3 and 1.5% of the essential oil. [9] It is extracted by distillation, mostly out of fresh flower buds and flower stalks. Bisabolol accounts for up to 33% of the oil's content. [10] More than 120 chemical constituents have been identified in chamomile flower, most of them found in the essential oil.
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Chamomile: It has been used over history for a variety of conditions, including sleeplessness and anxiety. [103] Medicago sativa: Alfalfa: The leaves are purported to lower cholesterol, and treat kidney and urinary tract ailments, although there is insufficient scientific evidence for its efficacy. [104] Melaleuca alternifolia: Tea tree oil