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(For example, soy contains phytoestrogen, which mimics estrogen.) But a person’s big-picture way of eating—not any single food included in their diet—is what can truly affect hormonal health ...
A study by the National University of Singapore showed that Chinese dark soy sauce contains 10 times the antioxidants of red wine. [69] Unpasteurized soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential. [70] [71] Soy sauce does not contain the level of isoflavones associated with other soy products, such as tofu ...
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
In countries using the chorleywood bread process, such as in the UK, bread is a source of isoflavones from soy. [11] In plant tissue, they most often occur as glycosides or their respective malonates or acetyl conjugates, [6] rendering them even more water-soluble (see isoflavone-7-O-beta-glucoside 6"-O-malonyltransferase).
The same goes for vitamin B12 and ferritin (a form of iron) which women may not get enough of via food, particularly those following plant-based or vegetarian diets.
Marinara sauce also creates the perfect base for you to add other nutritious ingredients, particularly vegetables, the experts say. Pesto Consider pesto another healthy option, with some caveats.
Daidzein can be found in food such as soybeans and soy products like tofu and textured vegetable protein. Soy isoflavones are a group of compounds found in and isolated from the soybean. Of note, total isoflavones in soybeans are—in general—37 percent daidzein, 57 percent genistein and 6 percent glycitein, according to USDA data. [5]
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