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Since 1928, cross country has been contested only as the fifth discipline of the modern pentathlon, and until 2016 it was the only discipline where the Olympic competition was only part of the modern pentathlon. [30] There have been recent efforts to bring cross country running back to the Olympic Games.
Cross country running takes place over the open or rough terrain. The courses used for these events may include grass, mud, woodlands, hills, flat ground and water. It is a popular participatory sport and is one of the events which, along with track and field, road running, and racewalking, makes up the umbrella sport of athletics. Vertical
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The Minnesota state high school cross country meet, with Elliott Heath and Hassan Mead leading. Backward running; Barefoot running; Sprinting; Jogging; ChiRunning; Level and incline running; Long-distance running – form of continuous running over distances of at least 5 kilometres (3.1 mi). Physiologically, it is largely aerobic in nature and ...
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Cross country is both an individual and team sport, as runners are judged on an individual basis and a points-scoring method is used for teams. Competitions are typically races of 4 km (2.5 mi) or more which are usually held in autumn and winter. Cross country's most successful athletes often compete in long-distance track and road events as well.
Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...