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New Harbinger is a leading publisher in the area of Acceptance and Commitment Therapy (ACT). It has published 26 ACT titles, including several by Hayes, who co-founded ACT and is one of its leading theorists. [13][14] New Harbinger also publishes a number of books that use the psychological concentrations of Cognitive Behavioral Therapy (CBT ...
Edmund J. Bourne is an American self-help author and researcher on anxiety, anxiety disorders and the treatment of anxiety disorders. He was the director of The Anxiety and Treatment Center in San Jose and Santa Rosa, California. In 1990, Edmund Bourne published The Anxiety and Phobia Workbook, a self-help book [1] that won the Benjamin ...
Website. www.lauramckowen.com. Laura McKowen is an American writer whose work focuses on sobriety. She has written two books: We Are The Luckiest: The Surprising Magic of a Sober Life (2020) [1] and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else) (2023). [2] McKowen runs an online sobriety support ...
5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...
Prolonged exposure therapy was developed by Edna B Foa, Director of the Center for the Treatment and Study of Anxiety at the University of Pennsylvania. Prolonged exposure therapy (PE) is a theoretically based, and is posited to be, a highly effective [ 1 ] treatment for chronic post-traumatic stress disorder (PTSD) and related depression ...
Anxiety disorders are the most common type of mental disorder. They affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [ 9 ]