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Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. [1] Sport is defined as any physical activity where the individuals engage for competition and health. [2] Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics ...
Overtraining is also known as chronic fatigue, burnout and overstress in athletes. [ 3 ] [ 4 ] It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an ...
The Maslach Burnout Inventory (MBI) is a psychological assessment instrument comprising 22 symptom items pertaining to occupational burnout. [1] The original form of the MBI was developed by Christina Maslach and Susan E. Jackson with the goal of assessing an individual's experience of burnout. [2]
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and mental ...
Psychology. Herbert J. Freudenberger (1926–1999) was a German-born American psychologist. Though Freudenberger had many jobs during his life, including practitioner, editor, theoretician, and author, his most significant contribution is in the understanding and treatment of stress, chronic fatigue and substance abuse. [1]
Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does ...
Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...
Exhaustion disorder. Exhaustion disorder or stress-induced exhaustion disorder (ED, Swedish: Utmattningssyndrom) is a diagnosis used in Swedish healthcare to indicate a maladaptive stress disorder more severe than adjustment disorder. Common signs include exhaustion, reduced cognitive ability and a range of physical symptoms.