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These practices, outlined by Svatmarama in the Haṭha Yoga Pradīpikā as kriya, are Netī, Dhautī, Naulī, Basti, Kapālabhātī, and Trāṭaka. [ 2 ] [ 3 ] [ 4 ] The Haṭha Ratnavali mentions two additional purifications, Cakri and Gajakarani, criticising the Hatha Yoga Pradipika for only describing the other six.
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
Kriyā is a Sanskrit term, derived from the Sanskrit root kri, meaning 'to do'. Kriyā means 'action, deed, effort'. The word karma is also derived from the Sanskrit root √kṛ (kri) कृ, meaning 'to do, make, perform, accomplish, cause, effect, prepare, undertake'.
3 Kaya. 4 Bandha. 5 Adhara. 6 See also. 7 References. 8 Further reading. 9 External links. Toggle the table of contents. List of mudras (yoga) 1 language.
Yoga tantra is the last and highest of the outer tantras, and here external rites are seen as much less important than internal practices. The empowerments given are the empowerment of the 5 Buddha families, and the empowerment of the Vajra master, and disciples must take on the commitments of the 5 buddha families, and take the tantric vows. [17]
The Three Yogas or Trimārga are three soteriological paths introduced in the Bhagavad Gita for the liberation of human spirit. [1] They are: Karma Yoga or the Path of Action (Karma-mārga)
[3] Sutra neti is a nasal cleansing yoga exercise wherein the nasal area and outer respiratory regions are decongested with the help of soft thread. Initially, the soft thread is inserted through one nostril and tries to bring out through the mouth. The same process should be repeated with another nostril.
In the third monk a temperature increase of 3.15°C was registered in his finger; toe temperature increased by 8.3°C; the room temperature decreased from 20°C to 18.5°C but then increased again to 19.5°C. These results showcase that the practice of tummo yoga can lead to large increases in toe and finger temperature. [30]