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  2. Al Roker Just Shared the High-Protein, Low-Carb ... - AOL

    www.aol.com/lifestyle/al-roker-just-shared-high...

    Since it’s a rub for grilling meat, it most likely includes basic seasonings like salt, black pepper, onion powder, garlic powder, smoked paprika, cumin, oregano and cayenne pepper. Some have ...

  3. Spice rub - Wikipedia

    en.wikipedia.org/wiki/Spice_rub

    Spice rub is any mixture of ground spices that is made to be rubbed on raw food before the food is cooked. The spice rub forms a coating on the food. The spice rub forms a coating on the food. The food can be marinated in the spice rub for some time for the flavors to incorporate into the food, or it can be cooked immediately after it is coated ...

  4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    A light layer of mayonnaise on the outside of the bread is a great way to toast a grilled cheese to a golden brown. View recipe. Easy Chicken Tenders with Lemon & Garlic ... an excellent spice rub ...

  5. It's Not Game Day Until You Serve Finger-Lickin' Good Chicken ...

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    Get Ree's BBQ Chicken Wings recipe. Will Dickey. Garlic-Parmesan Chicken Wings. ... These wings get double the flavor thanks to a Cajun dry rub followed by a sticky barbecue sauce. It'll look like ...

  6. Barbecue sauce - Wikipedia

    en.wikipedia.org/wiki/Barbecue_sauce

    Barbecue sauce (also abbreviated as BBQ sauce) is a sauce used as a marinade, basting, condiment, or topping for meat cooked in the barbecue cooking style, including pork, beef, and chicken. It is a ubiquitous condiment in the Southern United States and is used on many other foods as well.

  7. Bobby Flay's Barbecue Addiction - Wikipedia

    en.wikipedia.org/wiki/Bobby_Flay's_Barbecue...

    Smoked, Spice Rubbed, Texas-Style Brisket on Texas Toast; Texas-Style Potato Salad with Mustard and Pickled Red Onions; Pinto Beans with Burnt Ends; Rotisserie Chicken with Black Pepper Vinegar Sauce; Grilled Corn with Maple and Chipotle; Pinto Beans with Burnt Ends