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2. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

3. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

4. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   The Main Benefits of Walking Every Day. ... Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency ...

6. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

7. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/lifestyle/2016-03-25-10-incredible...

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