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Pink Himalayan salt has also become a consumer favorite because of its purported health benefits – it gets its hue from added minerals like calcium, magnesium, potassium and iron.
Iodine aside, table salt, kosher salt, sea salt and Himalayan pink salt are all pretty much the same in terms of nutrition, she adds. Pink salt has trace minerals, but those amounts are miniscule.
Ditto for the idea that traces of "harmful" items like microplastics in sea salt make it inferior to pink salt health-wise. On that note, Wagner says that dietary guidelines on salt apply ...
Himalayan salt (coarse) Himalayan salt from Khewra Salt Mine near Khewra, Punjab, Pakistan Himalayan salt is rock salt mined from the Punjab region of Pakistan. The salt, which often has a pinkish tint due to trace minerals, is primarily used as a food additive to replace refined table salt but is also used for cooking and food presentation, decorative lamps, and spa treatments.
Alaea salt is also used in several native Hawaiian dishes kalua pig, poke, and pipikaula (Hawaiian jerky). [3] In the 19th century Hawaiians began producing large amounts of alaea salt using European salt making techniques and became a leading supplier to fishermen in the Pacific Northwest for curing salmon. [4] [5]
It may be difficult to distinguish sea salt from other salts, such as pink Himalayan salt, Maras salt from the ancient Inca hot springs, or rock salt [citation needed]. Black lava salt is a marketing term for sea salt harvested from various places around the world that has been blended and colored with activated charcoal.