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United States milk producers also use a color-coding system to identify milk types, usually with the bottle cap or colored accents on the packaging. Whole milk is often denoted by red, while 2% is most often colored blue. 1% and skim colors vary by region or dairy, with common colors for these lines being purple, green, yellow, pink, or light blue.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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There’s skim, 1%, 2%, whole, lactose-free—the list goes on. And if you're not sure what type of milk you need for your dinner or morning coffee , that seemingly simple decision can be daunting.
Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". [20] Aid also collaborated with the German Nutrition Society to create a 3D pyramid model. [21]
Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...