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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

  4. 8 Foods That Reduce Blood Sugar Levels Over Time If You’re ...

    www.aol.com/lifestyle/8-foods-reduce-blood-sugar...

    Whether you have prediabetes or not, knowing what blood sugars are and how they work is important, as prolonged high blood sugars can lead to chronic illness. The key to maintaining steady blood ...

  5. Doctors Explain How to Lower Your A1C Level

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    The A1C test differs from regular blood glucose monitoring in that it offers an average of your blood sugar levels all day for a period of time, while general monitoring just offers your blood ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

  7. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    The health benefits of fiber include improved cholesterol, better blood sugar levels, reduced body weight and improved gut health. To reduce the risk of metabolic syndrome, we skip added sugars.