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  2. Theta wave - Wikipedia

    en.wikipedia.org/wiki/Theta_wave

    Theta waves generate the theta rhythm, a neural oscillation in the brain that underlies various aspects of cognition and behavior, including learning, memory, and spatial navigation in many animals. [1][2] It can be recorded using various electrophysiological methods, such as electroencephalogram (EEG), recorded either from inside the brain or ...

  3. Brainwave entrainment - Wikipedia

    en.wikipedia.org/wiki/Brainwave_entrainment

    Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...

  4. Papez circuit - Wikipedia

    en.wikipedia.org/wiki/Papez_circuit

    Overall, based on theta wave experimentation, some components of the Papez circuit have shown to indeed have a connection and work together. Also, theta waves are thought to be linked to learning and memory. Consequently, many scientists believe that the Papez circuit is involved with memory because of theta wave experiments.

  5. Brain activity and meditation - Wikipedia

    en.wikipedia.org/wiki/Brain_activity_and_meditation

    This spontaneous activity is classified into four main classifications based on the frequency of the activity, ranging from low frequency delta waves (< 4 Hz) commonly found during sleep to beta waves (13–30 Hz) associated with an awake and alert brain. In between these two extremes are theta waves (4–8 Hz) and alpha waves (8–12 Hz). [4]

  6. Slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Slow-wave_sleep

    Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [3] SWS is characterised by moderate muscle tone, slow or absent eye movement, and lack of genital activity. Slow-wave sleep is considered important for memory consolidation, declarative memory, and the recovery of the brain from daily ...

  7. 7-Minute Core Exercises for a Quick Targeted Workout - AOL

    www.aol.com/lifestyle/7-minute-core-exercises...

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