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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [ 6 ] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea , and 233.12 mg for black tea .
Rank Country/Region Tea consumption 1 ... Philippines: 0.027 kg (0.06 lb) 51
Rooibos tea does not contain caffeine [11] [12] and has low tannin levels compared to black tea or green tea. [10] Rooibos contains polyphenols, including flavanols, flavones, flavanones, dihydrochalcones, [13] [14] aspalathin [15] and nothofagin. [16] The processed leaves and stems contain benzoic and cinnamic acids. [17]
In the tea industry, tea leaf grading is the process of evaluating products based on the quality and condition of the tea leaves themselves. The highest grades for Western and South Asian teas are referred to as "orange pekoe" (abbreviated as "OP"), and the lowest as " fannings " or "dust".
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In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage. [13] 100 mL of green tea contains about 70.2 mg of EGCG (about 165 mg per cup). [14]
Local Ivatan people claim that the tea is the secret to their longevity and has medicinal benefits. [6] Tubho tea is not cultivated. It is harvested from wild plants in the Batanes Islands in small quantities, particularly in the southernmost islands of Sabtang. They are usually locally consumed or sold to tourists, though some restaurants in ...
The most important food sources are commodities widely consumed in large quantities such as fruit and vegetables, green tea, black tea, red wine, coffee, chocolate, olives, and extra virgin olive oil. Herbs and spices, nuts and algae are also potentially significant for supplying certain polyphenols.