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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...
Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...
Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).
Brazil Nuts. Protein per ounce: 4.05 grams* “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function ...
They’re a rich source of plant-based protein — a quarter cup contains 5 grams. Nuts also provide fiber, vitamins, minerals and antioxidants. Nuts also provide fiber, vitamins, minerals and ...
List of countries by silver production: Tin [21] China Indonesia: List of countries by tin production: Titanium [22] China Japan: List of countries by titanium production: Vanadium [23] China Russia: List of countries by vanadium production: Zinc [24] China Peru: List of countries by zinc production
The following is a list of micronutrients used by various living organisms. ... Zinc [4] Trace elements. Boron; ... List of phytochemicals in food; Nutrient; Nutrition;