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A pronated grip, also called an overhand grip, is the most common grip used for barbell exercises, including deadlifts.
BARBELL BENT OVER ROW GRIP (UNDERHAND, OVERHAND, WIDE, NARROW) - MUSCLES EMPHASIZED. There are four ways to grip a barbell for the bent-over row: underhand, overhand, wide, and narrow grip. Changing the grip doesn’t change which muscles are trained but it does emphasize certain muscles over others.
Fortunately, their definitions are fairly simple. In terms of grip, pronation refers to an overhand grip. On the other hand, a supinated grip is an underhand grip.
Position yourself on the pullup bar using an overhand grip that’s slightly wider than your shoulders. Lift your body an inch or two, activating your shoulder muscles.
Position: Overhand or “pronated” grip, hands slightly wider than shoulder-width apart. The common Pull-Up is the classic exercise nearly everyone is familiar with.
A pronated grip is utilized in a variety of resistance exercises such as the deadlift, pull up, and upright row to alter the muscle group activation pattern.
The overhand grip is a popular way to hold a pencil for sketching. It allows you to shade with the side of the pencil and is also a useful pencil hold for vertical drawing surfaces, such as an easel. To create the overhand grip, grasp the pencil lightly against the fingers with the flat of the thumb.