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  2. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    An earlier women's world record, 4:12.56 set by Svetlana Masterkova of Russia on 14 August 1996 at Zürich, stood for almost 23 years: Masterkova became the first woman to run the mile in less than 4 minutes and 15 seconds. Kipyegon's run has led some to speculate that the first women's sub-four minute mile may come within the 21st century. [31]

  3. Earth's orbit - Wikipedia

    en.wikipedia.org/wiki/Earth's_orbit

    [nb 1] Earth's orbital speed averages 29.78 km/s (19 mi/s; 107,208 km/h; 66,616 mph), which is fast enough to cover the planet's diameter in 7 minutes and the distance to the Moon in 4 hours. [3] The point towards which the Earth in its solar orbit is directed at any given instant is known as the "apex of the Earth's way". [4] [5]

  4. Earth's rotation - Wikipedia

    en.wikipedia.org/wiki/Earth's_rotation

    Earth rotates once in about 24 hours with respect to the Sun, but once every 23 hours, 56 minutes and 4 seconds with respect to other distant stars . Earth's rotation is slowing slightly with time; thus, a day was shorter in the past. This is due to the tidal effects the Moon has on Earth's rotation.

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. ... This might mean walking for about 22 minutes every single day or for 30 minutes, three days a week. ... just walking might not be the ...

  6. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of specific paces related to one's fitness to stimulate various physiological improvements.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Orbital spaceflight - Wikipedia

    en.wikipedia.org/wiki/Orbital_spaceflight

    To reach orbit, the rocket must impart to the payload a delta-v of about 9.3–10 km/s. This figure is mainly (~7.8 km/s) for horizontal acceleration needed to reach orbital speed, but allows for atmospheric drag (approximately 300 m/s with the ballistic coefficient of a 20 m long dense fueled vehicle), gravity losses (depending on burn time ...

  9. Escape velocity - Wikipedia

    en.wikipedia.org/wiki/Escape_velocity

    For example, as the Earth's rotational velocity is 465 m/s at the equator, a rocket launched tangentially from the Earth's equator to the east requires an initial velocity of about 10.735 km/s relative to the moving surface at the point of launch to escape whereas a rocket launched tangentially from the Earth's equator to the west requires an ...