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  2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

  3. How to Make Your Own Dopamine Menu & Why It May Help Increase ...

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    Now, when it comes to an over-the-counter, natural prescription for dopamine, there are no studies to back this up.However, when we look at the nature of how dopamine functions, and its release in ...

  4. What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven ...

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    However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  7. Brain stimulation reward - Wikipedia

    en.wikipedia.org/wiki/Brain_stimulation_reward

    Lower stimulation frequencies fail to sustain ICSS responding at a probability above chance. Response rates increase rapidly over a dynamic range of stimulation frequencies as the frequency increases, until a maximum response rate is reached. [1] [3] Changes in the rate of response over this range reflects changes in the magnitude of the reward ...