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  2. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

  3. This is the No. 1 healthiest cooking oil, according to ... - AOL

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    When selecting a cooking oil, it's important to read the nutrition labels and consider several factors. These range from health benefits to flavor and cooking temperatures. Saturated fat

  4. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [4] 11.6: 70.6: 52–66 [5] 13.5: 1: ...

  5. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Butter, clarified, Ghee: ... Canola oil: 6% 62% 32% 9.1% 18% ... Salad dressings, nutritional supplement Grapeseed oil: 12% 17% 71% 0.1% 69%

  6. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

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    Canola Oil vs. Olive Oil: The Basics What is canola oil? Amanda Sauceda, MS, RD , a registered dietitian , explains that canola oil is plant-based oil made from the canola plant .

  7. A Registered Dietitian Weighs In On the Canola Oil vs Olive ...

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  8. PAM (cooking oil) - Wikipedia

    en.wikipedia.org/wiki/PAM_(cooking_oil)

    It later became part of the American Home Foods subsidiary. In 1992, PAM changed its formula to include canola oil in an effort to reduce its saturated fats content and improve taste. [2] [5] In 1996, AHF was acquired from American Home Products by Hicks, Muse, Tate & Furst and C. Dean Metropoulos & Company, becoming International Home Foods.

  9. What’s the Difference Between Canola Oil and Vegetable Oil?

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