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Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]
Magnesium supplements. ... Schoffro Cook generally suggests magnesium glycinate, aspartate, ascorbate, or malate. ... "Because magnesium is part of our bodies, it tends to be quite safe, but it's ...
For example, magnesium aspartate, magnesium citrate, magnesium lactate and magnesium chloride are more easily absorbed, research shows. Magnesium glycinate is another popular form, often marketed ...
The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. ... Are magnesium supplements safe?
Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.
Magnesium is a chemical element; ... because of its high magnesium content per weight, was less bioavailable than magnesium citrate, chloride, lactate or aspartate. ...