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Foods that lower blood pressure. There are ways to manage hypertension with lifestyle changes, including eating a healthier diet and getting more physical activity.
Fortunately, there are natural and effective ways to lower blood pressure. Here are six expert-recommended things you can do when you wake up to manage high blood pressure. 1. Get Moving
However you incorporate it into your diet, spinach is a must-have if you’re trying to lower your blood pressure. The superfood is a good source of potassium, fiber, and the antioxidant lutein ...
Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Other ways to reduce blood pressure naturally If you want to lower your blood pressure naturally, your best bet is to eat a healthy diet that is low in sodium, Dr. McDonald says.