When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Magnesium is thought to benefit sleep by promoting muscle relaxation and therefore improving sleep quality. Nuts and seeds also contain healthy fats, Coe adds, which can keep blood sugar balanced ...

3. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   Arab recently found that people who follow the Mediterranean diet have better sleep quality and less insomnia. St-Onge has researched similar associations . Avoid foods that cause inflammation

4. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Try cutting back and see if it helps improve your sleep quality. 5. Spicy food. Most of us have experienced heartburn at some point in our lives. Heartburn — that burning sensation when the ...

6. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Everyone's sensitivity to these foods is different, but some common gas-producing foods are: apples, broccoli, Brussels sprouts, cabbage, cauliflower, legumes, lentils, split peas, and green peppers.

7. The best foods to eat for a good night's sleep - AOL

   www.aol.com/news/best-foods-eat-good-night...

   A dietician recommends her top foods for a peaceful sleep.