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Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
“Our bodies don’t like interrupted sleep, so someone whose sleep is very interrupted is going to go through their day feeling as though they had poor sleep the night before,” Ascher says. 2 ...
Iron deficiency is just one of many possible causes of anemia, and even though it’s the most common cause, many patients with iron deficiency are missed by focusing on hemoglobin alone.
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Feeling consistently tired can be a sign of various conditions, such as: Sleep disorders and sleep-related disorders like sleep apnea. Depression. Anemia. Thyroid dysfunction. Chronic fatigue ...
Sleep state misperception (SSM) is a term in the International Classification of Sleep Disorders (ICSD) most commonly used for people who mistakenly perceive their sleep as wakefulness, [1] [2] though it has been proposed that it can be applied to those who severely overestimate their sleep time as well [3] ("positive" sleep state misperception). [4]
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